Free Anxiety Test
Free Anxiety Test: Depression, Anxiety & Stress Self-Assessment
This short self-assessment is based on the DASS-21 framework and can help you better understand your current levels of anxiety, stress and depression.
Takes about 3–5 minutes · No email required to see your result
What happens next?
A simple, calm process
- 1
Answer 21 short questions
Reflect on how you've felt over the past week.
- 2
See your anxiety, stress and depression scores
Instant, private results based on the DASS-21 framework.
- 3
Explore next steps for support if needed
Optional guidance and the choice to speak with our team.
What this is — and isn't
The DASS-21 is a screening and self-reflection tool. Your responses produce three separate scores describing how strongly you've experienced symptoms of depression, anxiety and stress over the past week.
- This tool does not provide a diagnosis.
- It is not a crisis or emergency service.
- It is free to complete and your results are shown to you first.
Your privacy matters
Private by default
Your answers are used to calculate your results. You do not need to provide your email address to see your result. If you choose to receive a copy by email or hear from Life to the Full, you can opt in separately.
Ready when you are
Take a few quiet minutes for yourself. Your results are private and shown to you first.
FAQs